Steve Coates 23:47 row
5,000
Meters
23:47.3
Time
2:22.7
Pace
283
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
March 15, 2019 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.3 | 5,000 | 2:22.7 | 120 | 714 | 283 | 22 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 11 | 21 |
| 1:58.3 | 200 | 2:27.0 | 110 | 673 | 11 | 20 |
| 2:56.9 | 200 | 2:26.5 | 111 | 675 | 11 | 20 |
| 3:55.5 | 200 | 2:26.5 | 111 | 675 | 11 | 21 |
| 4:53.0 | 200 | 2:23.7 | 118 | 688 | 11 | 21 |
| 5:50.7 | 200 | 2:24.2 | 117 | 686 | 11 | 22 |
| 6:48.4 | 200 | 2:24.2 | 117 | 686 | 11 | 22 |
| 7:46.0 | 200 | 2:24.0 | 117 | 687 | 11 | 22 |
| 8:44.0 | 200 | 2:25.0 | 115 | 682 | 11 | 22 |
| 9:41.3 | 200 | 2:23.2 | 119 | 691 | 11 | 22 |
| 10:38.5 | 200 | 2:23.0 | 120 | 692 | 11 | 22 |
| 11:36.2 | 200 | 2:24.2 | 117 | 686 | 11 | 23 |
| 12:33.6 | 200 | 2:23.5 | 118 | 689 | 11 | 23 |
| 13:30.3 | 200 | 2:21.7 | 123 | 698 | 11 | 22 |
| 14:27.5 | 200 | 2:23.0 | 120 | 692 | 11 | 23 |
| 15:24.9 | 200 | 2:23.5 | 118 | 689 | 11 | 23 |
| 16:22.1 | 200 | 2:23.0 | 120 | 692 | 11 | 23 |
| 17:18.9 | 200 | 2:22.0 | 122 | 697 | 11 | 23 |
| 18:15.7 | 200 | 2:22.0 | 122 | 697 | 11 | 23 |
| 19:12.6 | 200 | 2:22.2 | 122 | 695 | 11 | 23 |
| 20:09.6 | 200 | 2:22.5 | 121 | 694 | 11 | 23 |
| 21:06.2 | 200 | 2:21.5 | 124 | 699 | 11 | 22 |
| 22:02.4 | 200 | 2:20.5 | 126 | 704 | 11 | 24 |
| 22:55.2 | 200 | 2:12.0 | 152 | 818 | 12 | 24 |
| 23:48.5 | 200 | 2:13.2 | 148 | 810 | 12 | 25 |
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Workout Graph
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