Steve Coates 10:00 row
2,097
Meters
10:00.0
Time
2:23.0
Pace
119
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
April 24, 2019 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,097 | 2:23.0 | 120 | 711 | 119 | 20 |
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 3 | 21 |
| 0:40.0 | 70 | 2:22.8 | 120 | 713 | 4 | 21 |
| 1:00.0 | 69 | 2:24.9 | 115 | 695 | 4 | 18 |
| 1:20.0 | 68 | 2:27.0 | 110 | 678 | 4 | 18 |
| 1:40.0 | 71 | 2:20.8 | 125 | 731 | 4 | 21 |
| 2:00.0 | 70 | 2:22.8 | 120 | 713 | 4 | 18 |
| 2:20.0 | 71 | 2:20.8 | 125 | 731 | 4 | 21 |
| 2:40.0 | 70 | 2:22.8 | 120 | 713 | 4 | 18 |
| 3:00.0 | 70 | 2:22.8 | 120 | 713 | 4 | 21 |
| 3:20.0 | 69 | 2:24.9 | 115 | 695 | 4 | 18 |
| 3:40.0 | 70 | 2:22.8 | 120 | 713 | 4 | 18 |
| 4:00.0 | 70 | 2:22.8 | 120 | 713 | 4 | 21 |
| 4:20.0 | 70 | 2:22.8 | 120 | 713 | 4 | 18 |
| 4:40.0 | 71 | 2:20.8 | 125 | 731 | 4 | 21 |
| 5:00.0 | 70 | 2:22.8 | 120 | 713 | 4 | 18 |
| 5:20.0 | 70 | 2:22.8 | 120 | 713 | 4 | 18 |
| 5:40.0 | 70 | 2:22.8 | 120 | 713 | 4 | 21 |
| 6:00.0 | 69 | 2:24.9 | 115 | 695 | 4 | 18 |
| 6:20.0 | 70 | 2:22.8 | 120 | 713 | 4 | 21 |
| 6:40.0 | 70 | 2:22.8 | 120 | 713 | 4 | 18 |
| 7:00.0 | 70 | 2:22.8 | 120 | 713 | 4 | 21 |
| 7:20.0 | 70 | 2:22.8 | 120 | 713 | 4 | 18 |
| 7:40.0 | 71 | 2:20.8 | 125 | 731 | 4 | 21 |
| 8:00.0 | 71 | 2:20.8 | 125 | 731 | 4 | 18 |
| 8:20.0 | 72 | 2:18.8 | 131 | 749 | 4 | 21 |
| 8:40.0 | 70 | 2:22.8 | 120 | 713 | 4 | 18 |
| 9:00.0 | 71 | 2:20.8 | 125 | 731 | 4 | 21 |
| 9:20.0 | 72 | 2:18.8 | 131 | 749 | 4 | 21 |
| 9:40.0 | 71 | 2:20.8 | 125 | 731 | 4 | 21 |
| 10:00.0 | 72 | 2:18.8 | 131 | 749 | 4 | 21 |
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Workout Graph
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