Steve Coates 5:00 row
1,018
Meters
5:00.0
Time
2:27.3
Pace
56
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
April 30, 2019 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 19 |
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 21 |
| 0:40.0 | 69 | 2:24.9 | 115 | 695 | 21 |
| 1:00.0 | 69 | 2:24.9 | 115 | 695 | 18 |
| 1:20.0 | 69 | 2:24.9 | 115 | 695 | 21 |
| 1:40.0 | 68 | 2:27.0 | 110 | 678 | 18 |
| 2:00.0 | 68 | 2:27.0 | 110 | 678 | 21 |
| 2:20.0 | 68 | 2:27.0 | 110 | 678 | 18 |
| 2:40.0 | 68 | 2:27.0 | 110 | 678 | 18 |
| 3:00.0 | 69 | 2:24.9 | 115 | 695 | 21 |
| 3:20.0 | 69 | 2:24.9 | 115 | 695 | 18 |
| 3:40.0 | 68 | 2:27.0 | 110 | 678 | 18 |
| 4:00.0 | 69 | 2:24.9 | 115 | 695 | 21 |
| 4:20.0 | 68 | 2:27.0 | 110 | 678 | 18 |
| 4:40.0 | 69 | 2:24.9 | 115 | 695 | 21 |
| 5:00.0 | 68 | 2:27.0 | 110 | 678 | 18 |
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Workout Graph
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