Steve Coates 5:00 row
1,058
Meters
5:00.0
Time
2:21.7
Pace
60
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
April 30, 2019 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 22 |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 4 | 24 |
| 0:40.0 | 72 | 2:18.8 | 131 | 749 | 4 | 21 |
| 1:00.0 | 71 | 2:20.8 | 125 | 731 | 4 | 21 |
| 1:20.0 | 71 | 2:20.8 | 125 | 731 | 4 | 24 |
| 1:40.0 | 70 | 2:22.8 | 120 | 713 | 4 | 21 |
| 2:00.0 | 71 | 2:20.8 | 125 | 731 | 4 | 21 |
| 2:20.0 | 71 | 2:20.8 | 125 | 731 | 4 | 21 |
| 2:40.0 | 71 | 2:20.8 | 125 | 731 | 4 | 24 |
| 3:00.0 | 71 | 2:20.8 | 125 | 731 | 4 | 21 |
| 3:20.0 | 70 | 2:22.8 | 120 | 713 | 4 | 21 |
| 3:40.0 | 70 | 2:22.8 | 120 | 713 | 4 | 21 |
| 4:00.0 | 71 | 2:20.8 | 125 | 731 | 4 | 24 |
| 4:20.0 | 71 | 2:20.8 | 125 | 731 | 4 | 21 |
| 4:40.0 | 71 | 2:20.8 | 125 | 731 | 4 | 21 |
| 5:00.0 | 72 | 2:18.8 | 131 | 749 | 4 | 24 |
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Workout Graph
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