Steve Coates 5:00 row
1,120
Meters
5:00.0
Time
2:13.9
Pace
67
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
May 03, 2019 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 21 |
| 0:40.0 | 73 | 2:16.9 | 136 | 768 | 21 |
| 1:00.0 | 73 | 2:16.9 | 136 | 768 | 21 |
| 1:20.0 | 73 | 2:16.9 | 136 | 768 | 21 |
| 1:40.0 | 75 | 2:13.3 | 148 | 808 | 24 |
| 2:00.0 | 76 | 2:11.5 | 154 | 828 | 21 |
| 2:20.0 | 75 | 2:13.3 | 148 | 808 | 21 |
| 2:40.0 | 76 | 2:11.5 | 154 | 828 | 24 |
| 3:00.0 | 76 | 2:11.5 | 154 | 828 | 21 |
| 3:20.0 | 76 | 2:11.5 | 154 | 828 | 21 |
| 3:40.0 | 76 | 2:11.5 | 154 | 828 | 24 |
| 4:00.0 | 76 | 2:11.5 | 154 | 828 | 21 |
| 4:20.0 | 77 | 2:09.8 | 160 | 849 | 21 |
| 4:40.0 | 78 | 2:08.2 | 166 | 871 | 24 |
| 5:00.0 | 78 | 2:08.2 | 166 | 871 | 21 |
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Workout Graph
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