Steve Coates 20:00 row
3,183
Meters
20:00.0
Time
3:08.5
Pace
160
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 16 |
May 08, 2019 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,183 | 3:08.5 | 52 | 479 | 16 |
| 0:40.0 | 109 | 3:03.4 | 57 | 494 | 18 |
| 1:20.0 | 127 | 2:37.4 | 90 | 608 | 20 |
| 2:00.0 | 140 | 2:22.8 | 120 | 713 | 21 |
| 2:40.0 | 140 | 2:22.8 | 120 | 713 | 22 |
| 3:20.0 | 139 | 2:23.8 | 117 | 704 | 21 |
| 4:00.0 | 137 | 2:25.9 | 112 | 687 | 19 |
| 4:40.0 | 1 | 5:33:20.0 | 0 | 300 | 0 |
| 5:20.0 | 0 | ||||
| 6:00.0 | 0 | ||||
| 6:40.0 | 0 | ||||
| 7:20.0 | 0 | ||||
| 8:00.0 | 0 | ||||
| 8:40.0 | 0 | ||||
| 9:20.0 | 126 | 2:38.7 | 88 | 601 | 21 |
| 10:00.0 | 141 | 2:21.8 | 123 | 722 | 24 |
| 10:40.0 | 141 | 2:21.8 | 123 | 722 | 24 |
| 11:20.0 | 140 | 2:22.8 | 120 | 713 | 22 |
| 12:00.0 | 140 | 2:22.8 | 120 | 713 | 23 |
| 12:40.0 | 141 | 2:21.8 | 123 | 722 | 21 |
| 13:20.0 | 140 | 2:22.8 | 120 | 713 | 22 |
| 14:00.0 | 141 | 2:21.8 | 123 | 722 | 21 |
| 14:40.0 | 142 | 2:20.8 | 125 | 731 | 22 |
| 15:20.0 | 142 | 2:20.8 | 125 | 731 | 22 |
| 16:00.0 | 142 | 2:20.8 | 125 | 731 | 21 |
| 16:40.0 | 144 | 2:18.8 | 131 | 749 | 22 |
| 17:20.0 | 143 | 2:19.8 | 128 | 740 | 21 |
| 18:00.0 | 142 | 2:20.8 | 125 | 731 | 21 |
| 18:40.0 | 142 | 2:20.8 | 125 | 731 | 22 |
| 19:20.0 | 141 | 2:21.8 | 123 | 722 | 21 |
| 20:00.0 | 142 | 2:20.8 | 125 | 731 | 21 |
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Workout Graph
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