Steve Coates 500m row
500
Meters
2:23.1
Time
2:23.1
Pace
28
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
May 09, 2019 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 20 |
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 22 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 21 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 19 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 21 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 19 |
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