Steve Coates 500m row
500
Meters
2:22.0
Time
2:22.0
Pace
28
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
May 13, 2019 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 21 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 24 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 19 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 22 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 21 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 19 |
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