Steve Coates 5:00 row
1,086
Meters
5:00.0
Time
2:18.1
Pace
63
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
May 14, 2019 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 20 |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 4 | 21 |
| 0:40.0 | 74 | 2:15.1 | 142 | 788 | 4 | 21 |
| 1:00.0 | 74 | 2:15.1 | 142 | 788 | 4 | 21 |
| 1:20.0 | 74 | 2:15.1 | 142 | 788 | 4 | 18 |
| 1:40.0 | 74 | 2:15.1 | 142 | 788 | 4 | 21 |
| 2:00.0 | 73 | 2:16.9 | 136 | 768 | 4 | 18 |
| 2:20.0 | 73 | 2:16.9 | 136 | 768 | 4 | 21 |
| 2:40.0 | 72 | 2:18.8 | 131 | 749 | 4 | 18 |
| 3:00.0 | 72 | 2:18.8 | 131 | 749 | 4 | 21 |
| 3:20.0 | 72 | 2:18.8 | 131 | 749 | 4 | 18 |
| 3:40.0 | 72 | 2:18.8 | 131 | 749 | 4 | 21 |
| 4:00.0 | 72 | 2:18.8 | 131 | 749 | 4 | 18 |
| 4:20.0 | 72 | 2:18.8 | 131 | 749 | 4 | 18 |
| 4:40.0 | 73 | 2:16.9 | 136 | 768 | 4 | 21 |
| 5:00.0 | 72 | 2:18.8 | 131 | 749 | 4 | 18 |
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Workout Graph
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