Steve Coates 5:00 row
1,057
Meters
5:00.0
Time
2:21.9
Pace
60
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
May 21, 2019 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 20 |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 21 |
| 0:40.0 | 70 | 2:22.8 | 120 | 713 | 21 |
| 1:00.0 | 70 | 2:22.8 | 120 | 713 | 21 |
| 1:20.0 | 69 | 2:24.9 | 115 | 695 | 18 |
| 1:40.0 | 70 | 2:22.8 | 120 | 713 | 21 |
| 2:00.0 | 70 | 2:22.8 | 120 | 713 | 18 |
| 2:20.0 | 72 | 2:18.8 | 131 | 749 | 21 |
| 2:40.0 | 70 | 2:22.8 | 120 | 713 | 21 |
| 3:00.0 | 70 | 2:22.8 | 120 | 713 | 18 |
| 3:20.0 | 72 | 2:18.8 | 131 | 749 | 21 |
| 3:40.0 | 72 | 2:18.8 | 131 | 749 | 21 |
| 4:00.0 | 72 | 2:18.8 | 131 | 749 | 21 |
| 4:20.0 | 72 | 2:18.8 | 131 | 749 | 21 |
| 4:40.0 | 72 | 2:18.8 | 131 | 749 | 18 |
| 5:00.0 | 73 | 2:16.9 | 136 | 768 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.