20:00 row on June 13, 2019

Steve Coates 20:00 row

4,352

Meters

20:00.0

Time

2:17.8

Pace

253

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:00.0	4,352	2:17.8	134	759	22
0:40.0	133	2:30.3	103	654	19
1:20.0	143	2:19.8	128	740	21
2:00.0	141	2:21.8	123	722	20
2:40.0	141	2:21.8	123	722	21
3:20.0	141	2:21.8	123	722	19
4:00.0	140	2:22.8	120	713	20
4:40.0	156	2:08.2	166	871	23
5:20.0	153	2:10.7	157	839	22
6:00.0	140	2:22.8	120	713	21
6:40.0	140	2:22.8	120	713	19
7:20.0	140	2:22.8	120	713	21
8:00.0	139	2:23.8	117	704	21
8:40.0	141	2:21.8	123	722	21
9:20.0	149	2:14.2	145	798	23
10:00.0	164	2:01.9	193	964	25
10:40.0	142	2:20.8	125	731	22
11:20.0	139	2:23.8	117	704	21
12:00.0	139	2:23.8	117	704	21
12:40.0	141	2:21.8	123	722	21
13:20.0	143	2:19.8	128	740	22
14:00.0	141	2:21.8	123	722	21
14:40.0	162	2:03.4	186	940	24
15:20.0	153	2:10.7	157	839	24
16:00.0	141	2:21.8	123	722	21
16:40.0	140	2:22.8	120	713	21
17:20.0	140	2:22.8	120	713	21
18:00.0	141	2:21.8	123	722	21
18:40.0	141	2:21.8	123	722	21
19:20.0	156	2:08.2	166	871	24
20:00.0	173	1:55.6	227	1079	26

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