Steve Coates 5:00 row
1,072
Meters
5:00.0
Time
2:19.9
Pace
62
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
July 08, 2019 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 23 |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 21 |
| 0:40.0 | 68 | 2:27.0 | 110 | 678 | 24 |
| 1:00.0 | 67 | 2:29.2 | 105 | 662 | 21 |
| 1:20.0 | 67 | 2:29.2 | 105 | 662 | 24 |
| 1:40.0 | 67 | 2:29.2 | 105 | 662 | 21 |
| 2:00.0 | 69 | 2:24.9 | 115 | 695 | 21 |
| 2:20.0 | 68 | 2:27.0 | 110 | 678 | 24 |
| 2:40.0 | 67 | 2:29.2 | 105 | 662 | 21 |
| 3:00.0 | 68 | 2:27.0 | 110 | 678 | 21 |
| 3:20.0 | 68 | 2:27.0 | 110 | 678 | 21 |
| 3:40.0 | 69 | 2:24.9 | 115 | 695 | 24 |
| 4:00.0 | 69 | 2:24.9 | 115 | 695 | 21 |
| 4:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 |
| 4:40.0 | 89 | 1:52.3 | 247 | 1149 | 30 |
| 5:00.0 | 89 | 1:52.3 | 247 | 1149 | 30 |
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Workout Graph
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