Steve Coates 5:00 row
1,118
Meters
5:00.0
Time
2:14.1
Pace
67
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
July 07, 2019 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 21 |
| 0:40.0 | 73 | 2:16.9 | 136 | 768 | 21 |
| 1:00.0 | 72 | 2:18.8 | 131 | 749 | 21 |
| 1:20.0 | 71 | 2:20.8 | 125 | 731 | 21 |
| 1:40.0 | 72 | 2:18.8 | 131 | 749 | 24 |
| 2:00.0 | 71 | 2:20.8 | 125 | 731 | 21 |
| 2:20.0 | 71 | 2:20.8 | 125 | 731 | 21 |
| 2:40.0 | 71 | 2:20.8 | 125 | 731 | 21 |
| 3:00.0 | 69 | 2:24.9 | 115 | 695 | 21 |
| 3:20.0 | 70 | 2:22.8 | 120 | 713 | 21 |
| 3:40.0 | 71 | 2:20.8 | 125 | 731 | 21 |
| 4:00.0 | 72 | 2:18.8 | 131 | 749 | 21 |
| 4:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 |
| 4:40.0 | 91 | 1:49.8 | 264 | 1207 | 30 |
| 5:00.0 | 91 | 1:49.8 | 264 | 1207 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.