Steve Coates 5:00 row
1,078
Meters
5:00.0
Time
2:19.1
Pace
62
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
July 22, 2019 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 21 |
| 0:40.0 | 72 | 2:18.8 | 131 | 749 | 21 |
| 1:00.0 | 72 | 2:18.8 | 131 | 749 | 21 |
| 1:20.0 | 71 | 2:20.8 | 125 | 731 | 18 |
| 1:40.0 | 72 | 2:18.8 | 131 | 749 | 21 |
| 2:00.0 | 72 | 2:18.8 | 131 | 749 | 21 |
| 2:20.0 | 71 | 2:20.8 | 125 | 731 | 18 |
| 2:40.0 | 72 | 2:18.8 | 131 | 749 | 21 |
| 3:00.0 | 72 | 2:18.8 | 131 | 749 | 18 |
| 3:20.0 | 72 | 2:18.8 | 131 | 749 | 21 |
| 3:40.0 | 72 | 2:18.8 | 131 | 749 | 21 |
| 4:00.0 | 73 | 2:16.9 | 136 | 768 | 18 |
| 4:20.0 | 75 | 2:13.3 | 148 | 808 | 21 |
| 4:40.0 | 74 | 2:15.1 | 142 | 788 | 18 |
| 5:00.0 | 74 | 2:15.1 | 142 | 788 | 21 |
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Workout Graph
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