Steve Coates 10x2:07/1:16r row
5,000
Meters
21:41.7
Time
2:10.1
Pace
433
Calories
| Rest Distance | 2,500 |
|---|---|
| Rest Time | 13:01.5 |
| Overall Distance | 7,500 |
| Overall Time | 34:43.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
July 23, 2019 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.7 | 5,000 | 2:10.1 | 159 | 846 | 25 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 26 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 24 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 24 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 25 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 25 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 24 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 26 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 26 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 27 | |
| r2,500 |
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Workout Graph
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