Steve Coates 10x2:09/1:15r row
5,000
Meters
21:26.7
Time
2:08.6
Pace
438
Calories
| Rest Distance | 2,500 |
|---|---|
| Rest Time | 12:52.9 |
| Overall Distance | 7,500 |
| Overall Time | 34:19.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
July 24, 2019 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.7 | 5,000 | 2:08.6 | 164 | 865 | 26 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 24 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 25 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 24 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 25 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 25 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 26 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 26 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 30 | |
| r2,500 |
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Workout Graph
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