Steve Coates 10x2:09/1:15r row
5,000
Meters
21:03.4
Time
2:06.3
Pace
438
Calories
| Rest Distance | 2,500 |
|---|---|
| Rest Time | 13:13.8 |
| Overall Distance | 7,500 |
| Overall Time | 34:17.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
July 28, 2019 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.4 | 5,000 | 2:06.3 | 174 | 897 | 26 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 24 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 24 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 24 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 25 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 26 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 25 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 27 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 27 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 26 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | |
| r2,500 |
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Workout Graph
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