Steve Coates 5:00 row
1,015
Meters
5:00.0
Time
2:27.7
Pace
56
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
July 29, 2019 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 21 |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 3 | 21 |
| 0:40.0 | 68 | 2:27.0 | 110 | 678 | 4 | 24 |
| 1:00.0 | 70 | 2:22.8 | 120 | 713 | 4 | 21 |
| 1:20.0 | 69 | 2:24.9 | 115 | 695 | 4 | 21 |
| 1:40.0 | 68 | 2:27.0 | 110 | 678 | 4 | 21 |
| 2:00.0 | 67 | 2:29.2 | 105 | 662 | 4 | 21 |
| 2:20.0 | 68 | 2:27.0 | 110 | 678 | 4 | 21 |
| 2:40.0 | 68 | 2:27.0 | 110 | 678 | 4 | 21 |
| 3:00.0 | 68 | 2:27.0 | 110 | 678 | 4 | 21 |
| 3:20.0 | 68 | 2:27.0 | 110 | 678 | 4 | 21 |
| 3:40.0 | 69 | 2:24.9 | 115 | 695 | 4 | 21 |
| 4:00.0 | 68 | 2:27.0 | 110 | 678 | 4 | 21 |
| 4:20.0 | 68 | 2:27.0 | 110 | 678 | 4 | 21 |
| 4:40.0 | 67 | 2:29.2 | 105 | 662 | 4 | 21 |
| 5:00.0 | 68 | 2:27.0 | 110 | 678 | 4 | 21 |
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Workout Graph
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