Steve Coates 5:00 row
988
Meters
5:00.0
Time
2:31.8
Pace
54
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
July 29, 2019 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 23 |
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 24 |
| 0:40.0 | 66 | 2:31.5 | 101 | 646 | 24 |
| 1:00.0 | 65 | 2:33.8 | 96 | 630 | 21 |
| 1:20.0 | 66 | 2:31.5 | 101 | 646 | 24 |
| 1:40.0 | 67 | 2:29.2 | 105 | 662 | 24 |
| 2:00.0 | 67 | 2:29.2 | 105 | 662 | 24 |
| 2:20.0 | 66 | 2:31.5 | 101 | 646 | 21 |
| 2:40.0 | 66 | 2:31.5 | 101 | 646 | 24 |
| 3:00.0 | 66 | 2:31.5 | 101 | 646 | 21 |
| 3:20.0 | 67 | 2:29.2 | 105 | 662 | 24 |
| 3:40.0 | 66 | 2:31.5 | 101 | 646 | 21 |
| 4:00.0 | 66 | 2:31.5 | 101 | 646 | 24 |
| 4:20.0 | 67 | 2:29.2 | 105 | 662 | 21 |
| 4:40.0 | 65 | 2:33.8 | 96 | 630 | 21 |
| 5:00.0 | 67 | 2:29.2 | 105 | 662 | 24 |
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Workout Graph
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