Steve Coates 7x1:00/1:00r row
1,781
Meters
7:00.0
Time
1:57.9
Pace
185
Calories
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 14:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
July 31, 2019 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,781 | 1:57.9 | 214 | 1034 | 29 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | |
| r1,335 |
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Workout Graph
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