Steve Coates 10x0:30/0:30r row
1,289
Meters
5:00.0
Time
1:56.3
Pace
134
Calories
| Rest Distance | 952 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,241 |
| Overall Time | 10:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
August 01, 2019 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 29 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 27 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 29 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 29 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 29 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | |
| r952 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.