Steve Coates 10x500m/1:14r row
5,000
Meters
22:45.7
Time
2:16.5
Pace
427
Calories
| Rest Distance | 2,500 |
|---|---|
| Rest Time | 12:39.9 |
| Overall Distance | 7,500 |
| Overall Time | 35:25.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
August 13, 2019 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.7 | 5,000 | 2:16.5 | 137 | 772 | 23 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 22 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 22 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 23 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 23 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 23 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 24 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 24 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 24 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 24 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 24 | |
| r2,500 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.