Steve Coates 2343m row
2,343
Meters
10:00.0
Time
2:08.0
Pace
146
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
August 17, 2019 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 25 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 24 |
| 0:20.0 | 153 | 2:09.8 | 160 | 849 | 21 |
| 0:20.0 | 229 | 2:09.8 | 160 | 849 | 24 |
| 0:20.0 | 307 | 2:06.5 | 173 | 893 | 24 |
| 0:20.0 | 383 | 2:06.5 | 173 | 893 | 27 |
| 0:20.0 | 459 | 2:06.5 | 173 | 893 | 24 |
| 0:20.0 | 535 | 2:06.5 | 173 | 893 | 24 |
| 0:20.0 | 610 | 2:08.2 | 166 | 871 | 24 |
| 0:20.0 | 686 | 2:08.2 | 166 | 871 | 27 |
| 0:20.0 | 762 | 2:08.2 | 166 | 871 | 24 |
| 0:20.0 | 838 | 2:08.2 | 166 | 871 | 24 |
| 0:20.0 | 915 | 2:06.5 | 173 | 893 | 27 |
| 0:20.0 | 990 | 2:08.2 | 166 | 871 | 24 |
| 0:20.0 | 1,066 | 2:08.2 | 166 | 871 | 24 |
| 0:20.0 | 1,142 | 2:08.2 | 166 | 871 | 27 |
| 0:20.0 | 1,217 | 2:09.8 | 160 | 849 | 24 |
| 0:20.0 | 1,293 | 2:09.8 | 160 | 849 | 24 |
| 0:20.0 | 1,370 | 2:08.2 | 166 | 871 | 24 |
| 0:20.0 | 1,446 | 2:08.2 | 166 | 871 | 24 |
| 0:20.0 | 1,522 | 2:08.2 | 166 | 871 | 27 |
| 0:20.0 | 1,599 | 2:06.5 | 173 | 893 | 24 |
| 0:20.0 | 1,674 | 2:08.2 | 166 | 871 | 24 |
| 0:20.0 | 1,749 | 2:09.8 | 160 | 849 | 27 |
| 0:20.0 | 1,826 | 2:08.2 | 166 | 871 | 24 |
| 0:20.0 | 1,903 | 2:06.5 | 173 | 893 | 24 |
| 0:20.0 | 1,979 | 2:06.5 | 173 | 893 | 27 |
| 0:20.0 | 2,054 | 2:08.2 | 166 | 871 | 24 |
| 0:20.0 | 2,130 | 2:08.2 | 166 | 871 | 27 |
| 0:20.0 | 2,207 | 2:06.5 | 173 | 893 | 27 |
| 0:20.0 | 2,284 | 2:05.0 | 179 | 916 | 24 |
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Workout Graph
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