Steve Coates 3x1166m/1:00r row
3,497
Meters
15:00.0
Time
2:08.6
Pace
240
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 18:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
August 20, 2019 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,497 | 2:08.6 | 164 | 865 | 25 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 26 | |
| r534 |
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Workout Graph
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