Steve Coates 3x1131m/1:00r row
3,416
Meters
15:00.0
Time
2:11.7
Pace
234
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,976 |
| Overall Time | 18:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
August 21, 2019 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,416 | 2:11.7 | 153 | 826 | 24 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 25 | |
| r560 |
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Workout Graph
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