Steve Coates 3x1166m/1:00r row
3,504
Meters
15:00.0
Time
2:08.4
Pace
243
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 18:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
August 29, 2019 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,504 | 2:08.4 | 165 | 868 | 26 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 26 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 26 | |
| r553 |
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Workout Graph
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