Steve Coates 3x1124m/1:00r row
3,387
Meters
15:00.0
Time
2:12.8
Pace
229
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,929 |
| Overall Time | 18:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
August 30, 2019 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,387 | 2:12.8 | 149 | 813 | 25 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 | |
| r542 |
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Workout Graph
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