Steve Coates 3x1167m/1:00r row
3,521
Meters
15:00.0
Time
2:07.8
Pace
243
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 18:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
August 31, 2019 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,521 | 2:07.8 | 168 | 877 | 26 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 | |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 26 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 26 | |
| r535 |
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Workout Graph
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