Steve Coates 3x1163m/1:00r row
3,493
Meters
15:00.0
Time
2:08.8
Pace
237
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,006 |
| Overall Time | 18:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
September 05, 2019 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,493 | 2:08.8 | 164 | 863 | 25 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 25 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 26 | |
| r513 |
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Workout Graph
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