Steve Coates 3x1174m/1:00r row
3,526
Meters
15:00.0
Time
2:07.6
Pace
246
Calories
| Rest Distance | 556 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,082 |
| Overall Time | 18:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
September 06, 2019 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,526 | 2:07.6 | 168 | 879 | 26 | |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 25 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 26 | |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 27 | |
| r556 |
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Workout Graph
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