Steve Coates 7x255m/1:00r row
1,837
Meters
7:00.0
Time
1:54.3
Pace
184
Calories
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 14:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
September 07, 2019 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,837 | 1:54.3 | 234 | 1106 | 29 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | |
| r1,269 |
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Workout Graph
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