Steve Coates 3x1169m/1:00r row
3,525
Meters
15:00.0
Time
2:07.6
Pace
245
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 18:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
September 09, 2019 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,525 | 2:07.6 | 168 | 878 | 27 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 25 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 27 | |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 28 | |
| r547 |
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Workout Graph
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