Steve Coates 3x1180m/1:00r row
3,565
Meters
15:00.0
Time
2:06.2
Pace
249
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 18:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
September 12, 2019 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,565 | 2:06.2 | 174 | 898 | 28 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 27 | |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 27 | |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 31 | |
| r540 |
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Workout Graph
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