4578m row on September 16, 2019

Steve Coates 4578m row

4,578

Meters

20:00.0

Time

2:11.0

Pace

278

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:00.0	4,578	2:11.0	155	835	25
0:40.0	145	2:17.9	133	759	24
0:40.0	298	2:10.7	157	839	24
0:40.0	441	2:12.4	151	818	23
0:40.0	587	2:11.5	154	828	24
0:40.0	732	2:11.5	154	828	24
0:40.0	876	2:12.4	151	818	24
0:40.0	1,022	2:11.5	154	828	24
0:40.0	1,168	2:10.7	157	839	24
0:40.0	1,312	2:11.5	154	828	24
0:40.0	1,456	2:12.4	151	818	24
0:40.0	1,600	2:13.3	148	808	24
0:40.0	1,746	2:12.4	151	818	24
0:40.0	1,892	2:11.5	154	828	26
0:40.0	2,036	2:12.4	151	818	24
0:40.0	2,182	2:11.5	154	828	25
0:40.0	2,327	2:11.5	154	828	26
0:40.0	2,472	2:11.5	154	828	25
0:40.0	2,617	2:11.5	154	828	25
0:40.0	2,762	2:11.5	154	828	26
0:40.0	2,906	2:12.4	151	818	26
0:40.0	3,051	2:12.4	151	818	25
0:40.0	3,196	2:12.4	151	818	26
0:40.0	3,343	2:10.7	157	839	27
0:40.0	3,487	2:11.5	154	828	26
0:40.0	3,633	2:10.7	157	839	25
0:40.0	3,781	2:08.2	166	871	27
0:40.0	3,925	2:09.0	163	860	27
0:40.0	4,070	2:09.0	163	860	27
0:40.0	4,217	2:07.3	169	882	27
0:40.0	4,373	1:59.0	207	1013	30

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