Steve Coates 3x1181m/1:00r row
3,557
Meters
15:00.0
Time
2:06.5
Pace
250
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 18:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
September 18, 2019 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,557 | 2:06.5 | 173 | 894 | 27 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 26 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 26 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 28 | |
| r559 |
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Workout Graph
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