4685m row on September 29, 2019

Steve Coates 4685m row

4,685

Meters

20:00.0

Time

2:08.0

Pace

291

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:00.0	4,685	2:08.0	167	873	26
0:40.0	148	2:15.1	142	788	24
0:40.0	306	2:06.5	173	893	25
0:40.0	453	2:07.3	169	882	26
0:40.0	599	2:09.0	163	860	25
0:40.0	748	2:08.2	166	871	26
0:40.0	896	2:08.2	166	871	25
0:40.0	1,044	2:08.2	166	871	26
0:40.0	1,191	2:09.0	163	860	26
0:40.0	1,340	2:08.2	166	871	26
0:40.0	1,489	2:07.3	169	882	27
0:40.0	1,638	2:06.5	173	893	26
0:40.0	1,785	2:07.3	169	882	27
0:40.0	1,933	2:07.3	169	882	25
0:40.0	2,080	2:08.2	166	871	27
0:40.0	2,228	2:08.2	166	871	27
0:40.0	2,376	2:08.2	166	871	25
0:40.0	2,525	2:07.3	169	882	27
0:40.0	2,672	2:08.2	166	871	27
0:40.0	2,818	2:09.8	160	849	27
0:40.0	2,969	2:07.3	169	882	28
0:40.0	3,116	2:08.2	166	871	27
0:40.0	3,264	2:08.2	166	871	27
0:40.0	3,412	2:08.2	166	871	27
0:40.0	3,559	2:09.0	163	860	27
0:40.0	3,707	2:09.0	163	860	27
0:40.0	3,856	2:08.2	166	871	27
0:40.0	4,003	2:09.0	163	860	27
0:40.0	4,152	2:08.2	166	871	27
0:40.0	4,302	2:06.5	173	893	27
0:40.0	4,454	2:03.4	186	940	29

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