Steve Coates 3x1160m/1:00r row
3,491
Meters
15:00.0
Time
2:08.9
Pace
239
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,017 |
| Overall Time | 18:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
September 30, 2019 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,491 | 2:08.9 | 163 | 862 | 26 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 27 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 27 | |
| r526 |
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Workout Graph
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