Steve Coates 3x1166m/1:00r row
3,540
Meters
15:00.0
Time
2:07.1
Pace
245
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 18:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
October 02, 2019 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,540 | 2:07.1 | 170 | 886 | 27 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 26 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 30 | |
| r530 |
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Workout Graph
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