Steve Coates 3x1122m/1:00r row
3,382
Meters
15:00.0
Time
2:13.0
Pace
231
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,945 |
| Overall Time | 18:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
October 03, 2019 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,382 | 2:13.0 | 149 | 811 | 25 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 26 | |
| r563 |
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Workout Graph
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