Steve Coates 3x1162m/1:00r row
3,495
Meters
15:00.0
Time
2:08.7
Pace
240
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 18:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
October 08, 2019 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,495 | 2:08.7 | 164 | 864 | 26 | |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 26 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 26 | |
| r532 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.