Steve Coates 3x1157m/1:00r row
3,468
Meters
15:00.0
Time
2:09.7
Pace
239
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 18:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
October 10, 2019 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,468 | 2:09.7 | 160 | 851 | 25 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 | |
| r551 |
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Workout Graph
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