Steve Coates 3x1133m/1:00r row
3,397
Meters
15:00.0
Time
2:12.4
Pace
232
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,956 |
| Overall Time | 18:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
October 15, 2019 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,397 | 2:12.4 | 151 | 818 | 24 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 | |
| r559 |
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Workout Graph
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