Steve Coates 3x1185m/1:00r row
3,507
Meters
15:00.0
Time
2:08.3
Pace
245
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 18:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
October 16, 2019 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,507 | 2:08.3 | 166 | 870 | 26 | |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 | |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 27 | |
| r568 |
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Workout Graph
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