Steve Coates 3x1121m/1:00r row
3,378
Meters
15:00.0
Time
2:13.2
Pace
233
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,963 |
| Overall Time | 18:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
October 17, 2019 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,378 | 2:13.2 | 148 | 809 | 25 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 | |
| r585 |
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Workout Graph
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