Steve Coates 3x1141m/1:00r row
3,430
Meters
15:00.0
Time
2:11.1
Pace
240
Calories
| Rest Distance | 598 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 18:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
October 18, 2019 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,430 | 2:11.1 | 155 | 833 | 22 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | |
| r598 |
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Workout Graph
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