Steve Coates 3x1147m/1:00r row
3,428
Meters
15:00.0
Time
2:11.2
Pace
236
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,994 |
| Overall Time | 18:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
October 22, 2019 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,428 | 2:11.2 | 155 | 832 | 24 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 21 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 25 | |
| r566 |
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Workout Graph
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