Steve Coates 3x1147m/1:00r row
3,425
Meters
15:00.0
Time
2:11.3
Pace
234
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,979 |
| Overall Time | 18:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
October 23, 2019 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,425 | 2:11.3 | 154 | 831 | 22 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 21 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 | |
| r554 |
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Workout Graph
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