Steve Coates 3x1139m/1:00r row
3,449
Meters
15:00.0
Time
2:10.4
Pace
238
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 18:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
October 24, 2019 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,449 | 2:10.4 | 158 | 842 | 22 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 21 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 23 | |
| r561 |
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Workout Graph
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