Steve Coates 3x1145m/1:00r row
3,448
Meters
15:00.0
Time
2:10.5
Pace
242
Calories
| Rest Distance | 598 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,046 |
| Overall Time | 18:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
October 26, 2019 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,448 | 2:10.5 | 157 | 841 | 22 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 | |
| r598 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.