Steve Coates 3x1118m/1:00r row
3,412
Meters
15:00.0
Time
2:11.8
Pace
219
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,830 |
| Overall Time | 18:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
October 28, 2019 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,412 | 2:11.8 | 153 | 825 | 23 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 | |
| r418 |
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Workout Graph
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